As a Nutritionist and Weight Loss Coach, I am passionate about women’s health and weight loss issues so let me tell you a little about Weight Loss Coaching.
Are you one of the many women who has expended enormous amounts of energy over the years on losing weight? Have you reached out to others for help in form of books, diet clubs, videos, exercise plans etc? You read the books, joined the clubs, bought the foods, exercised three times a week, done exactly what you were told and are now right back where you started, with more than likely extra weight. How? You listened to all the advice and/or criticism, you were cheered on when you reached your goals. You felt good at your target weight, so why, despite all your best efforts, COULDN’T you stay on track?
The answer is simple, you were on a weight loss track written by someone else, and someone else doesn’t have the answers for you. All your answers are within YOU.
Now imagine that you are talking with someone who takes an entirely different approach to helping you in an entirely different way. Someone who truly listens to you, not just waiting for their turn to tell you what to do. They understand through questioning and listening, your uniqueness, your situation, your agenda and works solely with that. They require you to look into yourself, to acknowledge your strengths and build upon them to achieve your weight loss goals. They ask questions not so much to gain information, as to require YOU to seek answers from within yourself, to benefit yourself. They come equipped with the tools that help you take stock of your current weight situation and with effective methods for change.
In short, someone who opens your eyes and enables you to carve YOUR own track – ultimately, aren’t we are all much more likely to stick to a track we have carved for ourselves because it is carved with us solely in mind?
I have just described a WEIGHT LOSS COACH.
Coaching is about having someone who is completely in tune with YOU, means all the difference between lasting, consistent weight loss success and disappointment in yourself, confusion, and unsustainable, unrealistic diets that will NEVER work long term. A Weight Loss Coach who helps you discover within yourself all the amazing resources YOU have, to achieve your weight loss goals FOREVER.
During a Weight Loss Coaching session we,
- Discuss your current weight situation and get a crystal clear vision of your weight loss goal.
- Create change that helps you reach your goals in YOUR way, at your pace – so that each step you take is consistent with your values and your goals.
- Uncover the available options for you, then allow space for you to create powerful choices for yourself – so that you feel empowered to change, not forced to do something you don’t want to.
- Uncover hidden challenges that you keeping you unhappy with your weight and addressing them.
- And finally, you leave the session renewed, inspired, and ready to finally lose all of the weight you want for once and for all!