Avocado And Poached Egg on Toast

As a nutrition and weight loss coach, I am always looking out for  easy, nutritious meals that tempt me to eat on a busy day.  Here is one for you to try.  Poached eggs are one of my favourites and I am always looking at ways time intergrate them into my diet. I love them in this easy, simple breakfast or light lunch.

I simply mash one deliciously ripe avocado, add chilli flakes, coriander, lime juice, squeeze of lemon and ground black pepper together.

Poach an egg (Tip below), toast your favourite wholemeal bread, assemble the mashed avocado and place egg on top. Add a good grind of black pepper (I don’t use salt – lemon is the perfect substitute)

TIP – place cling film over a cup, making sure there is a “well” for the egg, brush with a smidgen of olive oil and crack egg into the cling film. Make a sealed parcel of the cling film and place in pan of boiling water for 5 mins.  Remove egg from pan, take of cling film and you have a perfect poached egg!

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