Looking & Feeling Your Best for Summer with YOUtrition – I make simple changes that work in your life easy and fun, REALLY!
*I have counted calories for over 16 years and nothing has worked for me before, but you do. Thank you!*
*Sonia, I love you and now I love me. I know I can stick with this, its me!*
With my YOUtrition program, Looking & Feeling Your Best For Summer, I understand that the great, easy, tasty recipes you will get from me are not enough. The tips on planning & prepping whilst vital, will get you to where you want to be, but maybe not keep you there.
I address both the “why” of our food choices and eating habits as well as the fabulous food. My uniqueness lies in my 25 year drug & alcohol addictions. For so many years I was beyond desperate to be different and knew what I should be doing but just couldn’t stick with it. Now at 53 years old, in the menopause (suffering no symptoms because of my way of eating) at 5ft 8, and weighing a steady 9st 7lbs, I do it easily. This experience and my incredible strategies for long lasting change are what I do differently and what I share with you on my programs.
A one hour group session once a week for 6 weeks. The group dynamic creates an excellent opportunity to work through what is and isn’t working for you and to find a way around an obstacles – believe me, as a group, we always find a way.
- Professional, individual, qualified nutrition & weight loss support and information – this is no franchise diet club run by an unqualified rep!
- A basic food plan – recipes and tips.
- Every week a new breakfast, lunch and dinner recipe along with snack ideas – based around the group’s needs, abilities and time constraints.
- A shopping and meal planner
- A food diary to keep with you and keep you motivated.
- Professional exercise advice.
- Strategies around food and your lifestyle that you build on over the 6 weeks, giving you confidence in yourself and your abilities and literally giving you the tools to set you and your food choices up for life.
- Access to a private What’s App group message that I write on every day and that you can also contribute to. This ensures you stay on track long after the program has finished.
- A one-off Maintenance session 4 weeks after the Program ends, to see how you are doing and to reinforce the program.
I create a powerful and non-judgmental environment where you are given the recipes, the motivation and the absolute support you need to create new habits. New habits take six weeks to form, hence the length of my program. Every week you will sit, in a small group, talking through what worked for you and what didn’t, receive at least one new recipe and in a truly supportive, encouraging space we work to find what’s right for YOU! Not me, not the person sitting next to you, YOU! We laugh, occasionally we cry and we clap a LOT. We don’t just focus on the food we focus on the “why” of the food and find the way forward for you.
I preparing for my Summer programs for the areas local to Beaconsfield, High Wycombe and Slough, so please contact me for more information and to reserve your space!
The cost of the 6 Weeks to Looking Great & Feeling Great is £100.
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