HAPPY NEW YEAR!
I hope you all had a fabulous Happy Christmas and New Year, with friends, family, love and peace.
So, your plans for 2016? For myself, my plan is to stay happy, slim, successful and free from the worries of weight. Not much to ask I think (especially as I am a Nutritionist and Weight Loss Coach!). I am going to be in control of my weight and food intake, I am going to make the best choices for me and my family. I am going to plan and prepare my food in advance and nothing is going to stop me! I know that the only person I really can control is me. I am not going to view my choices as “giving up” anything, I am going to view any changes as how they will add to my health and overall wellbeing which will have a direct impact on those I love most, my family.
I know that diets don’t work, so I am not even going to bother. I am not going to be seduced out of desperation, into signing up to some crazy quick fix “solution” that may cost me a fortune, stress my mind and my body, not benefit my health long term, and ultimately know that no matter how much weight I lose, I WILL find that weight again and probably more and I will become disappointed in myself, not the “diet” that was never sustainable. I deserve better than that and so do you!
My other plan is for YOU. I plan to give you all the food information – in whatever form works for you – along with the motivation and support that we all need through a period of change, to get you to where you want and deserve to be with your weight loss. I also intend to make sure you stay there.
So, 1 January 2016. Join me at YOUtrition (I have some great New Year’s discounts on my website, www.you-trition.com), let me work with you and see yourself the way you want to be. I’m there already and I know you can be too.