Youtrition eight

YOUtrition’s Eight Week Weight Loss Program for YOUR life!

Lose 14lb With YOUtrition’s Eight Week Weight Loss Program and keep it off for LIFE!

In weight loss, it is totally unrealistic to expect you to just clear the fridge, do a big shop, start cooking everything from scratch, change your eating habits, walk more and overhaul your whole lifestyle with the snap of your fingers.  So, what is the alternative, the one you can sustain for life?  I believe it is a program, designed for the individual that fits into your life and is determined solely by what works for you.  To design such a program, it is vital to know the basics of food and nutrition, its effect on the body and how to make the best choices.  That is where my Eight Week Program comes in and why it is so successful.

I designed this Eight Week program to cut through all the confusing food and dietary information out there.  I have nothing to sell, no products or exercise plans, just a way forward that you can stick with and can adapt to wherever you are and whatever you are doing.  It is based on my absolute conviction that diets don’t work and that real, sustainable weight loss comes from small, incremental, consistent changes that build to a stable of new, healthy eating habits that work for you in your life – whatever that may be.

My Eight Week Program has no more than 10 clients at one time and can be tailored to the group’s needs.  It is a fun, informative Program, results focused and conducted in a non-judgemental and mutually supportive way.  Due to the small class numbers, the sessions can be fairly flexible and everyone gets a chance to contribute, query, support with the other group members in a confidential environment

Each week different topics are discussed, they will be a mixture of food based and motivational topics, as outlined below (although this can be flexible to meet the groups needs),  along with recipes and the opportunity to share ideas.  For each session there is a handout to help keep you on track a long with easy recipe sheet to encourage confidence and variety.

There is also a private Facebook chat for the periods between sessions for queries or a quick motivational boost, to which all members of the group can contribute. You really are never alone on your journey!

This program has proved very popular and new friendships have been forged that have lasted well past the end of the program so why not give up on the restrictive diets and diet clubs and try a different approach for long term, sustainable weight loss!

Week 1.

Calories – Identifying how many calories each individual group member should be consuming for weight loss.  The quality of calories and the wisest choices.

Week 2.

Sugar vs Fat! One hinders weight loss, one accelerates it!

The use of Carbs, Protein and Fats in weight loss and the healthiest options.

Week 3.

Food Diaries – the ultimate weight loss guide.

Pre-Planning for weight loss in your lifestyle.

Week 4

Food Labelling – reading and understanding.

Portion Control.

Week 5.

Easy Everyday Food Swaps for Weight Loss

Healthiest Options for Optimum Weight Loss

Week 6.

Food Preparation


Week 7.

Recognizing Hunger.


Emotional Eating.

Week 8.

Progress Reporting.

Maintaining Motivational Levels.



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