5 Day Sugar Free Shift Plan – Lose up to 5lbs!

My 5 Day Sugar Free Shift Plan is a simple set of easy inexpensive recipes, in a straightforward plan which sees most clients lose on average 4 -5lbs.  You can continue with the plan for as long as you feel comfortable, on average 2 weeks, and by then the weight loss is normally between 8 – 10lbs. Check out testimonials at the end of the blog.

My clients all want to lose weight as quickly as possible.  That is their absolute number one goal.  It doesn’t seem to matter overly how that is achieved or how they will feel on their journey, they just want to get there.  Hardly surprising in the high speed, instant gratification world we live in, where most things can be bought with a click of our mouse at any time of day and night, and often delivered the next day.

This saddens me for them on most levels, because the euphoria they feel in losing the weight that makes them so unhappy is usually (and I am talking over 90% of the time here), very hard won – in terms of hunger/tiredness/poor sleep and concentration, and very short lived.  My YOUtrition clients deserve better than that.  Without exception, they are glorious ladies, funny, intelligent, loving, and oh this list can go on for pages, but they feel completely lost when it comes to putting the food in their mouths that will help them achieve their goals.

With that in mind, I have created my 5 Day Sugar Free Shift Plan. I know that cutting out processed sugars is the easiest way to achieve healthy, long term weight loss and the idea behind this plan is to get them on track quickly so that they see and feel early results – which they do, but they don’t feel rubbish, tired and with the underlying, nagging knowledge that this just can’t last.  My aim is to rebuild their often shattered food confidence and their ability to make the best choices which will motivate them to continue on their healthy eating weight loss path, either with my support or alone.

My 5 Day Sugar Free Shift Plan is £20 and includes a 15 minute telephone consultation.

Testimonials

” 9lbs down in two weeks!!!! I can’t believe I have done this. I am in the easy routine Sonia promised I would be and its working. This is amazing! Thanks for the email support Sonia, it was great knowing you were there for me. I can do this now myself”.

A Ellis, London

“I followed the plan and lost 4lb, which included a night out and a glass of wine*. I am so chuffed and making good food choices is my life now. Feeling wonderful”

Mrs J James, Gerrards Cross

“I thought I would feel tired and hungry and I didn’t.  I upped my water as Sonia told me to and realized that I was often thirsty not hungry.  That has changed everything for me.  5lbs down and so happy.  Thanks Sonia”

Mrs G Ellis, Bedford

*Wine does not form part of the plan!

looking

Looking and Feeling Amazing For Summer on YOUtrition’s 6 Week Group Program!

Looking & Feeling  Your Best  for Summer with YOUtrition – I make simple changes that work in your life easy and fun, REALLY!

Testimonials

*I have counted calories for over 16 years and nothing has worked for me before, but you do. Thank you!*

*Sonia, I love you and now I love me. I know I can stick with this, its me!*

With my YOUtrition program,  Looking & Feeling Your Best For Summer, I understand that the great, easy, tasty recipes you will get from me are not enough.   The tips on planning & prepping whilst vital, will get you to where you want to be, but maybe not keep you there.

I address both the “why” of our food choices and eating habits as well as the fabulous food.  My uniqueness lies in my 25 year drug & alcohol addictions.   For so many years I  was beyond desperate to be different and knew what I should be doing but just couldn’t stick with it.  Now at 53 years old, in the menopause (suffering no symptoms because of my way of eating) at 5ft 8, and weighing a steady 9st 7lbs, I do it easily.  This experience and my incredible strategies for long lasting change are what I do differently and what I share with you on my programs.

A one hour group session once a week for 6 weeks.  The group dynamic creates an excellent opportunity to work through what is and isn’t working for you and to find a way around an obstacles – believe me, as a group, we always find a way.

  • Professional, individual, qualified nutrition & weight loss support and information – this is no franchise diet club run by an unqualified rep!
  • A basic food plan – recipes and tips.
  • Every week a new breakfast, lunch and dinner recipe along with snack ideas –  based around the group’s needs, abilities and time constraints.
  • A shopping and meal planner
  • A food diary to keep with you and keep you motivated.
  • Professional exercise advice.
  • Strategies around food and your lifestyle that you build on over the 6 weeks, giving you confidence in yourself and your abilities and literally giving you the tools to set you and your food choices up for life.
  • Access to a private What’s App group message that I write on every day and that you can also contribute to.  This ensures you stay on track long after the program has finished.
  • A one-off  Maintenance session 4 weeks after the Program ends, to see how you are doing and to reinforce the program.

I create a powerful and non-judgmental environment where you are given the recipes, the motivation and the absolute support you need to create new habits.  New habits take six weeks to form, hence the length of my program.  Every week you will sit, in a small group, talking through what worked for you and what didn’t, receive at least one new recipe and in a truly supportive, encouraging space we work to find what’s right for YOU!  Not me, not the person sitting next to you, YOU!  We laugh, occasionally we cry and we clap a LOT.  We don’t just focus on the food we focus on the “why” of the food and find the way forward for you.


I preparing for my Summer programs for the areas local to Beaconsfield, High Wycombe and Slough, so please contact me for more information and to reserve your space!

The cost of the 6 Weeks to Looking Great & Feeling Great is £100.

YOUtrition has been featured in

looking

Looking and Feeling Your Best For Summer on YOUtrition’s 6 Week Group Program!

Looking & Feeling  Your Best  for Summer with YOUtrition – I make simple changes that work in your life easy and fun, REALLY!

Testimonials

*I have counted calories for over 16 years and nothing has worked for me before, but you do. Thank you!*

*Sonia, I love you and now I love me. I know I can stick with this, its me!*

With my YOUtrition program,  6 Weeks to Looking & Feeling Your Best For Summer, I understand that the great, easy, tasty recipes you will get from me are not enough.   The tips on planning & prepping whilst vital, will get you to where you want to be, but maybe not keep you there.

I address both the “why” of our food choices and eating habits as well as the fabulous food.  My uniqueness lies in my 25 year drug & alcohol addictions.   For so many years I  was beyond desperate to be different and knew what I should be doing but just couldn’t stick with it.  Now at 53 years old, in the menopause (suffering no symptoms because of my way of eating) at 5ft 8, and weighing a steady 9st 7lbs, I do it easily.  This experience and my incredible strategies for long lasting change are what I do differently and what I share with you on my programs.

A one hour group session once a week for 6 weeks.  The group dynamic creates an excellent opportunity to work through what is and isn’t working for you and to find a way around an obstacles – believe me, as a group, we always find a way.

  • Professional, individual, qualified nutrition & weight loss support and information – this is no franchise diet club run by an unqualified rep!
  • A basic food plan – recipes and tips.
  • Every week a new breakfast, lunch and dinner recipe along with snack ideas –  based around the group’s needs, abilities and time constraints.
  • A shopping and meal planner
  • A food diary to keep with you and keep you motivated.
  • Professional exercise advice.
  • Strategies around food and your lifestyle that you build on over the 6 weeks, giving you confidence in yourself and your abilities and literally giving you the tools to set you and your food choices up for life.
  • Access to a private What’s App group message that I write on every day and that you can also contribute to.  This ensures you stay on track long after the program has finished.
  • A one-off  Maintenance session 4 weeks after the Program ends, to see how you are doing and to reinforce the program.

I create a powerful and non-judgmental environment where you are given the recipes, the motivation and the absolute support you need to create new habits.  New habits take six weeks to form, hence the length of my program.  Every week you will sit, in a small group, talking through what worked for you and what didn’t, receive at least one new recipe and in a truly supportive, encouraging space we work to find what’s right for YOU!  Not me, not the person sitting next to you, YOU!  We laugh, occasionally we cry and we clap a LOT.  We don’t just focus on the weight, we focus on the “why” of the weight and find the way forward for you.


I preparing for my Summer programs for the areas local to Beaconsfield, High Wycombe and Slough, so please contact me for more information and to reserve your space!

The cost of the 6 Weeks to Looking Great & Feeling Great is £100.

YOUtrition has been featured in