New Year, New You – so, it’s the first week of 2018 and I suspect most of us are bursting with new resolutions, hopes, dreams, determination for a NEW US, as well as holiday food and booze.
The fact that we have mostly stopped quaffing and scoffing the ‘finer’ things in life, sadly does not mean we are not still wearing them snugly around our waists/hips/busts – sod it, everywhere we can conceivably carry on our persons this excess of ‘fineness’.
Fear not though, we know the problem and we know the solution! We are determined on regular visits to the gym (full of machines we have no idea how to use). We have committed to a brisk daily walk. A thrice weekly swim. A dance class, maybe boxing. Whatever, we have a plan and we are going to stick with it, aren’t we? Just like last year, so um, maybe not.
Most of our wonderfully planned New Year, New Us, resolutions are over by 3rd January. Mine, to stop eating mince pies, was over on the 2nd when I found all my favourite brand pies reduced to 10p in Sainsbury’s, yes, just 10p from £2.50 – heaven came knocking on my door again.
I bought 12 (as you do) for the freezer to enjoy every now and then throughout the year with a coffee in front of the TV. Except that I had eaten them all 2 days later! Of course I had. Thank goodness the shop has now sold out otherwise I would eating out of date mince pies until, well, the store ran dry. Oh God!
From the above total failure to stick with my resolution, you might have concluded that I am weeping in a corner, having jumped from the size of a small terraced house to the size of say, Downton Abbey. I am not. And, whilst I have possibly added a small ‘extension’ to my frame, I won’t be imposing rules and limitations on myself (aka, New Year’s Resolutions), to dismantle it.
I know that by making hard, inflexibly strict rules I am setting myself up for failure, for disappointment, for feelings of cravings and deprivation. I would be preparing myself to be miserable. Heck no! Instead, I acknowledge my weight gain, go back to my normal eating habits, move a little bit more and give thanks for the wonderfully, happy Christmas and New Year I have been allowed to enjoy with my loved ones.
I will move forward with my health & weight goals by being consistent in my helpful, healthy food and lifestyle choices, and by consigning the unhelpful, unhealthier ones to celebratory occasions such as birthday’s, weddings etc that crop up during the year.
By remaining calm about any weight changes that have occurred over the holidays, and by making good food and movement choices without being frantic and panicky, my weight and health will easily re-balance and I will look and feel exactly how I want to feel without punishing myself physically or emotionally. I am not useless, or a failure and my world won’t come crashing down because my jeans are a little (actually, quite a lot), tighter for a few weeks.
To give you a boost, here are my top 10 tips to get you back on track. Let’s go smash this New Year thing. Here’s to 2018!! xx
- Eat breakfast – include a protein to keep you fuller longer, egg/oats/chicken
- Limit caffeine to 1 – 2 cups a day. Switch to herbal teas, give your over worked body and brain a rest from stimulants.
- Drink WATER throughout the day – the first sign of dehydration is hunger. Drink first, wait, then eat only if you are still hungry
- Keep small snacks with you, palmful of nuts (healthy fats), small banana, apple, oatcakes
- Eat lunch – make a huge salad filled with a wide variety of colours and textures and portion up each day. Add a tbsp. of extra virgin olive oil and squeeze of lemon. Or make a big pot of homemade veggie soup to portion out.
- Whole foods only. Packed with fibre and nutrients these will get you slim and glowing in no time. If it comes packaged with a list of ingredients, its not a whole food.
- Dinner – fill your plate with 2/3 with steamed veg, add a protein – baked salmon or chicken in foil is soooo easy.
- Use smaller plates – invest in some cheap smaller dinner plates and put the bigger ones out of sight. You will not notice the reduction in food that way.
- Avoid sugary sweets/snacks – these and alcohol are the ultimate diet saboteurs.
- MOVE – walk a little more every day. Use a phone app and count your steps, aim for a minimum of 10,000. Buddy up and have a competition to see who can complete the most in a day. Loser buys the coffee!
- Think positive. Your weight at any one time is just a snapshot. It is not your ‘for ever’ weight unless you choose it to be!